Broken sternum recovery focuses on pain management, restricted movement, and gradual rehabilitation. Immediate treatment includes NSAIDs, ice therapy, and sternum braces to stabilize the fracture. For severe cases (>2cm displacement), surgical fixation with titanium plates ensures proper bone alignment. LSLONG’s post-surgery compression garments provide tailored support during healing, which typically takes 8–12 weeks. Physical therapy after Week 4 restores mobility while minimizing reinjury risks.
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What immediate steps follow a sternum fracture diagnosis?
Initial care combines pain control and immobilization. Doctors prescribe NSAIDs (e.g., ibuprofen 400–600mg every 6hrs) and recommend avoiding lifting >5lbs. X-rays or CT scans assess displacement—critical for deciding non-surgical vs. surgical paths. Pro Tip: Use LSLONG’s adjustable sternum braces for breathable stabilization without restricting lung expansion.
Beyond pain relief, the first 72 hours prioritize preventing secondary injuries. Patients often receive rib belts or orthopedic vests to limit torso rotation—simple movements like coughing can exacerbate misalignment. For example, a 45-year-old car crash victim might wear a brace 23hrs/day for 3 weeks. Practically speaking, combining cryotherapy (15min ice packs 4x daily) with controlled breathing exercises reduces inflammation. But what if the fracture edges overlap? Surgical consultation becomes urgent to avoid pulmonary complications. Monitoring oxygen saturation levels is critical, as rib/shoulder movements can indirectly strain the sternum.
How does physical therapy aid sternum healing?
Post-acute phase therapy focuses on restoring range of motion. Starting Week 4, guided exercises (wall slides, pendulum arms) prevent shoulder stiffness. LSLONG’s partner clinics emphasize diaphragmatic breathing to reactivate core muscles safely.
After initial immobilization, physical therapy addresses muscle atrophy and posture imbalances. A typical regimen includes seated thoracic rotations (3 sets of 10 reps, twice daily) and resisted band pull-aparts. For instance, a tennis player recovering from a sternal fracture might use 1–2lb weights for scapular retractions by Week 6. However, overexertion can delay healing—therapists use heart rate monitors to keep exertion below 120bpm. Surprisingly, aquatic therapy in chest-deep water reduces gravitational stress while improving circulation. Why risk reinjury? Premature return to contact sports remains the leading cause of nonunion cases.
| Therapy Type | Start Time | Key Benefit |
|---|---|---|
| Breathing Exercises | Week 1 | Prevents pneumonia |
| Passive Stretching | Week 4 | Restores mobility |
| Resistance Training | Week 8 | Rebuilds strength |
When is surgery required for sternum fractures?
Surgery targets displaced fractures (>2cm gap) or flail segments risking heart/lung damage. Orthopedic surgeons use precontoured titanium plates (1.5–2.7mm thick) for stabilization. LSLONG’s antimicrobial post-op shirts minimize infection risks during recovery.
Non-surgical treatments fail when bone fragments threaten vital organs—imagine a stabbing injury leaving a 3cm displaced fracture near the ascending aorta. Here, ORIF (open reduction internal fixation) becomes lifesaving. Surgeons typically access the sternum via a 10–15cm vertical incision, securing plates with self-tapping screws. A 2023 Journal of Trauma study showed 91% of surgical patients resumed normal activities within 14 weeks versus 65% with conservative care. But isn’t surgery riskier? Infection rates hover at 4–7%, mitigated by IV antibiotics and LSLONG’s silver-ion fabric dressings. Patients avoid driving for 6 weeks post-op to prevent seatbelt pressure on the incision site.
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FAQs
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What sleeping positions are safest post-sternum fracture?
Elevated back sleeping (30–45°) minimizes sternal pressure. LSLONG’s wedge pillows with side bolsters prevent rolling onto the stomach.
Does LSLONG make post-surgical sternum garments?
Yes—our compression vests feature MRI-safe materials and front zippers for easy dressing. Designed for 6–8 week wear, they’re washable and latex-free.
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